February 2012
6 posts
5 tags
Here we Roll again...
Last night was the first time that I have trained at Yamasaki for a long… LONG time (since March of 2011); and boy did it hurt feel so good!
It was really great to see some of the old faces smile when they saw me and extend a “Welcome back” or “Good to see you again” nod or gesture or quick chat while warming up. It felt great to be missed and welcomed, as if it...
1 tag
eighttoinfinity replied to your post: I Am Officially Cleared To Roll!
Good to hear you’re doing better! Not sure if this will help but doesn’t hurt to look… check out mobilitywod.com Take care and definitely keep listening to your body.
Thanks, I’ll definitely check this out.
4 tags
I Am Officially Cleared To Roll!
So… I went to my Surgeon today for my 12 week post-op follow up… AND…
I am completely off all meds except for some Advil now and again. I have been going to the gym religiously and doing lots of core strengthening and balance training, some light lifting / upper body, and a bit of running (no more than 3 miles, my calf/upper achilles can’t take much more) and elliptical...
natamay-deactivated20120708 asked: I was browsing and saw the picture of your surgery, and I just have to say I am incredibly jealous. It took me months to get an MRI to prove I herniated a disc (im 21 so it was rare). And my incision is at least twice as long as yours. Just had to say, completely jealous. lol
leebasays asked: I'll pray for you. I am also struggling with the same back issues. I don't want surgery so I am seeking another option for now. Bless.
2 tags
